Build the whole session, not just the game.
Free to build with free library videos · Pro adds the whole library, reviewers and sharing
Title
Friday All Levels Class 10/2/26
Rounds (6)
Add rounds
Getting and staying Under/Behind Elbows or keeping hands on the mat
Wrestling
Using Underhooks and Russian Ties to connect to the body
Wrestling
Get To Shoulders and Submit Starting Passed Knees
Pinning: Chest to chest, Chest to back · Submissions
Get To Shoulders and Submit from Mount
Pinning: Chest to chest, Chest to back · Submissions
Staying Safe In Outside Entanglements
Guard: Leg Entanglements
Open round
6 min · Open round, pick a start position from any of the games we played today. Both players work all the way to submission. Every time you start pick a different position.
Drag a round to reorder. Open a round to swap it, or to make your own copy of its game.
Constraints-led games, a round each
Drag a round to reorder
An open round: just a length
Add games, library videos or open rounds
Coach the problem, not the step-by-step.
- 01 · GameA single constraints-led problemA starting position, an objective for each player, a task focus to keep their attention on, and the constraints that rule out the easy answer. Variability is how much room those rules leave.
- 02 · SessionAn ordered session of roundsYour games, library videos and open rounds, each with a length. An open round is a start position and a clock, nothing more.
- 03 · CommunityShare it when it’s readyPrivate until you flip the switch. A reviewer can read it first; other coaches can copy it after, with your name on it.
Start free. Pro opens the rest.
Free
Pro
Design your own games, with Shared or Different Goals
Build sessions from your games, free library videos and open rounds
File games into series
Plan and log your training on the calendar
—
Every library video in your sessions
—
Open and copy what other coaches share, in the community and your teams
—
Reviewers on anything you make
—
Share to the community, with your team, or in a message
—
Photos of the starting position
—
Plan sessions for the athletes you coach
Free
A problem to solve, written as a game.
9:41
New Game
Title *
Attach To Shoulders From Mount Starting With Frames
Categories *
Pinning
Pinning
Chest to chest
Variability *
Low
Moderate
High
Some constraints, some freedom. Enough structure to keep the game on its objective, enough room for players to find their own way to it.
Age group
Adults
Kids
Goals
Shared Goals
Different Goals
Starting Position(s) *
Bottom players flat on their back with one elbow in between top players knees posting on the same side hip, their opposite forearm is across top players hips and hand is posted on the same hip as the other hand. Top player is sitting on bottoms players chest in mount.
Browse
Community
Sessions
Teams
9:41
Attach To Shoulders From Mount Starting With Frames
Keanoush Amirizadeh
Ground Game Theory
Edit
Share
Delete
Reviewers (optional)
Get feedback before you share.
Add reviewers
Share with the community
Everyone can find this game in Games / Sessions, and your edits keep it up to date.
Shared to the community — view the discussion
Pinning: Chest to chest
Attacker vs Defender
Starting Position(s)
Objective (Intention)
Attacker
Defender
Task Focus (Attention)
Attacker
Defender
Game Type
Attacker
Defender
Constraints
Attacker
Defender
Variability
Duration
Browse
Community
Sessions
Teams
File it under the same categories as the videos: Pinning, Guard, Wrestling
The game it writes
It files itself: category, sub category, Attacker vs Defender
Watching a video that belongs in Thursday’s session?
Add it from its card in the library or from the video itself, or start a new session with it as round 1. It becomes a round, and it plays in the session.
Free & Pro
Add any video from the ⋯ on its card in the library, or from the video itself
A video round plays right in the session
Free videos on a free account; the whole library with Pro
9:41
9:41
Browse
Community
Sessions
Teams
In-app: adding a video to a session, and the video playing as round 1
Free
Plan the week, then log what really happened.
Put sessions on your calendar, tick them off with the rounds and minutes you actually did, and see where your time goes. No streaks and no nagging — just the record.This week at a glance, on top of your Sessions tab
Log a saved session, or write in anything you trained
Time trained by week, and where it went by category
How you have been feeling, and what is still bothering you
9:41
Training Calendar
Browse
Community
Sessions
Teams
9:41
Your Training
Browse
Community
Sessions
Teams
In-app: the training calendar, and your numbers
9:41
Chest-to-chest pin escapes
Greg Jones
Creonte Top Team (aka Cleanup Crew)
Edit
Share
Delete
Objective (Intention) — Player 2
Edit
Discussion
Currently
• Reverse position to become top player
• Get both elbows back to your ribs
Suggested edit
Keanoush Amirizadeh
suggests
• Reverse position to become top player
~ • Get both elbows back to your ribs and face top player
Change it to
• Reverse position to become top player
• Get both elbows back to your ribs
Cancel
Save
Pro
A second coach, before anyone runs it.
Add reviewers to a game, a session, or everything you make. They open it while it is still private and suggest a change on the field it is about — and you answer right there: use it, or not this time.
Pro
Private until you say otherwise.
9:41
Edit Game
Constraints (optional)
1
Once you connect hands under or behind an elbow, you must stay under or behind at least one elbow
Duration (per round) *
1 min
More intense
6 min
20+ min
Less intense
Moderate intensity — sustained pace
Reviewers (optional)
Greg Jones
All answered
bread
Add reviewers
Share with the community
Everyone can find this game in Games / Sessions, and your edits keep it up to date.
Save Changes
Browse
Community
Sessions
Teams
9:41

PocketDojo
Browse
Community
Sessions
Teams
One switch: Share with the community